OK, I hate admitting it, but it’s true: I’m often wired from the moment I wake up until the time my head hits the pillow again way too late at night. And I know I’m not alone.
We live in a wired world where we’re stimulated every waking moment of the day and it’s hard to shut out the noise and just let your body relax.
In this edition of Coach’s Corner, I brought on an expert who can help us slow down, no matter what’s going on in our lives. His name is Lee Holden.
Lee is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices. Lee is the owner of a successful holistic health center in Santa Cruz, California.
As an acupuncturist and Doctor of Chinese Medicine, Lee has figured out how to translate Eastern medicine for our modern Western lives and he’s been doing this work for over 28 years. https://www.holdenqigong.com/